|
How can I improve the accuracy of my sleep data?
|
|
1
|
99
|
May 9, 2025
|
|
Does the update impact how WHOOP tracks naps or sleep debt?
|
|
1
|
34
|
May 9, 2025
|
|
How does WHOOP track and calculate my sleep stages?
|
|
1
|
65
|
May 9, 2025
|
|
Will 5.0 still have the haptic alarm feature?
|
|
1
|
131
|
May 9, 2025
|
|
Can blue-light glasses improve my sleep scores?
|
|
2
|
67
|
May 9, 2025
|
|
How does WHOOP detect sleep disturbances and how can I minimize them?
|
|
1
|
104
|
May 6, 2025
|
|
How does alcohol or late-night eating affect WHOOP recovery scores?
|
|
1
|
78
|
May 6, 2025
|
|
Tips for erasing gap between sleep and sleep needed?
|
|
1
|
44
|
May 5, 2025
|
|
Can I use WHOOP to track naps, and do they impact my recovery?
|
|
1
|
209
|
May 2, 2025
|
|
How does whoop detect my sleep and activities that get auto-added?
|
|
1
|
56
|
May 2, 2025
|
|
What's new in WHOOP's sleep staging algorithm update?
|
|
1
|
58
|
May 2, 2025
|
|
How do I turn off my harptic alarm in the morning?
|
|
1
|
175
|
April 30, 2025
|
|
What's the best way to optimize deep sleep and REM sleep?
|
|
1
|
50
|
April 29, 2025
|
|
What do the different sleep stages (Light, Deep, REM) indicate?
|
|
1
|
37
|
April 29, 2025
|
|
What is the Recovery score, and how is it calculated?
|
|
1
|
56
|
April 29, 2025
|
|
How can I improve my WHOOP recovery score consistently?
|
|
1
|
54
|
March 19, 2025
|
|
What does sleep "efficiency" mean?
|
|
1
|
45
|
March 21, 2025
|
|
About the Sleep & Recovery category
|
|
1
|
35
|
May 5, 2025
|