Whoop claims that naps do not impact sleep consistency. I’ve been super accurate with my bed and wake time over the last 30 days. I am between 95-100% consistency. For the second time now (not consecutively) that intake a nap, I get hit with a 75% consistency. Something is off. And yes I did log it as a nap and not sleep and they do not overlap with my normal sleep time.
Removed the nap activity from the previous day and my sleep consistency jumped from 74% to 94%.