|
30 day ave. sleep stage metrics and wake event removed on new UX?
|
|
0
|
91
|
June 3, 2025
|
|
How do I adjust my hours of sleep
|
|
2
|
1122
|
June 2, 2025
|
|
Whoop Sleep Consistency
|
|
2
|
227
|
May 27, 2025
|
|
Does doing nothing helps with recovery?
|
|
1
|
118
|
May 26, 2025
|
|
Issues with Sleep tracking
|
|
4
|
1956
|
May 21, 2025
|
|
Chronic Snoozer - Best Way to Utilize Whoop to Address this?
|
|
2
|
201
|
May 15, 2025
|
|
Exercia Recording
|
|
1
|
57
|
May 15, 2025
|
|
How is "100% of the My Sleep Need" calculated?
|
|
1
|
192
|
May 12, 2025
|
|
Can I set different target wake-up times for different days?
|
|
1
|
155
|
May 10, 2025
|
|
Are you going to update my past data based on the new sleep algo?
|
|
1
|
103
|
May 10, 2025
|
|
Does WHOOP account for how efficiently I sleep when recommending my total time in bed?
|
|
1
|
123
|
May 10, 2025
|
|
How can I improve the accuracy of my sleep data?
|
|
1
|
310
|
May 9, 2025
|
|
Does the update impact how WHOOP tracks naps or sleep debt?
|
|
1
|
125
|
May 9, 2025
|
|
How does WHOOP track and calculate my sleep stages?
|
|
1
|
237
|
May 9, 2025
|
|
Will 5.0 still have the haptic alarm feature?
|
|
1
|
286
|
May 9, 2025
|
|
Can blue-light glasses improve my sleep scores?
|
|
2
|
184
|
May 9, 2025
|
|
How does WHOOP detect sleep disturbances and how can I minimize them?
|
|
1
|
255
|
May 6, 2025
|
|
How does alcohol or late-night eating affect WHOOP recovery scores?
|
|
1
|
233
|
May 6, 2025
|
|
Tips for erasing gap between sleep and sleep needed?
|
|
1
|
131
|
May 5, 2025
|
|
Can I use WHOOP to track naps, and do they impact my recovery?
|
|
1
|
795
|
May 2, 2025
|
|
How does whoop detect my sleep and activities that get auto-added?
|
|
1
|
504
|
May 2, 2025
|
|
What's new in WHOOP's sleep staging algorithm update?
|
|
1
|
156
|
May 2, 2025
|
|
What's the best way to optimize deep sleep and REM sleep?
|
|
1
|
164
|
April 29, 2025
|
|
What do the different sleep stages (Light, Deep, REM) indicate?
|
|
1
|
166
|
April 29, 2025
|
|
What is the Recovery score, and how is it calculated?
|
|
1
|
264
|
April 29, 2025
|
|
How can I improve my WHOOP recovery score consistently?
|
|
1
|
204
|
March 19, 2025
|
|
What does sleep "efficiency" mean?
|
|
1
|
89
|
March 21, 2025
|
|
About the Sleep & Recovery category
|
|
0
|
62
|
March 12, 2025
|