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How does Whoop determine how many hours fo strength training I have done in a week? Do I have to establush activities and mark them as Functional Fitness?
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1
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31
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November 12, 2025
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View historical workouts in strenght trainer
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3
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213
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November 10, 2025
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Since Steps uses a new algorithm on WHOOP 5.0/MG, is it more accurate?
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16
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2904
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November 7, 2025
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Activity Calories - Completely Off
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1
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61
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November 2, 2025
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How to register exercises in calories when calculating muscular load?
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0
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35
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November 1, 2025
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Should I train on a red recovery day, or is it better to rest?
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5
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225
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October 31, 2025
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GPS tracked runs not populating into the VO2max section of my Whoop
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2
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58
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October 29, 2025
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Via Apple Watch
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2
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173
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October 20, 2025
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Strain shows unrealistically high
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2
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59
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October 16, 2025
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Tracking strength activity per week
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1
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47
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October 9, 2025
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Is it possible to pause an ongoing activity?
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8
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826
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October 9, 2025
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Add Weight to Ruck
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3
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125
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October 7, 2025
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Save as Strength Training
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1
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27
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October 6, 2025
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Stop start set with double tap of whoop
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0
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27
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October 6, 2025
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Track weight load and previous strain when doing activity to see previous muscle load
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0
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22
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October 6, 2025
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Explaining the Day Strain graphic
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0
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23
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October 3, 2025
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Input rowing in muscular calculation
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0
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18
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October 2, 2025
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Strain and Activity
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0
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32
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October 2, 2025
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Anyone else interested in adding Firefighting activities to the list?
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0
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18
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September 28, 2025
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How to track Milon circuit training in Whoop – and is there a way to convert watts into kg/lbs?
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0
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25
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September 25, 2025
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Can I export my Strain data to a spreadsheet or another platform? Detail
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2
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149
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September 21, 2025
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Custom Rest Intervals for Workout Builder - Training Program Enhancement
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0
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19
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September 15, 2025
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Strain not reducing
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0
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20
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September 15, 2025
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Feature Request: Apple Health HR integration & manual corrections
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1
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32
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September 15, 2025
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Inputing the workout to calculate muscular load
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0
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27
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September 14, 2025
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My stress monitor last synced time is wrong and my activity for the day is down as tomorrows date
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1
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32
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September 10, 2025
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Edit workout duration
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0
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39
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September 9, 2025
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Is there a chance that WHOOP will add Hooping to their list of activities?
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1
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34
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September 2, 2025
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Logging distance in a mixed erg aerobic workout
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4
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57
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August 29, 2025
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Add Bouldering, and Track Strength for Rock Climbing
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2
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102
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August 28, 2025
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