Whoop telling me to sleep in the day

Sleep & Recovery
1

My whoop keeps telling me to go to sleep at 1.30pm every day. I’ve been back from overseas for three weeks so I dont think impacted by time zones. And I definitely dont sleep in the day. Any ideas how to fix?

2

Is your wake time set correctly in Sleep Planner? For example…

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WHOOP’s suggested bedtime is in the Tonight’s Sleep tile of the home screen. Tap it to change the time you expect to wake up, which should (hopefully) adjust your suggested bedtime accordingly.