I’m trying to use the Whoop coach more to get the most out of my Whoop data.
However, how it frames things looks like it messes up the order in which things happened, which is really weird to read and questions if the suggestions are also based on the mixed-up order.
Take this for example: on a very low strain day, I did a run towards the end of the day. Next morning I woke up in the Yellow, and asked the Coach for advice:
It confidently says that the run on top of the 9.9 strain was likely too much. When in fact the 9.9 strain was the result of the run itself.