If I keep using MCI regularly, what kind of patterns or long-term learnings can I expect to see?
With Menstrual Cycle Insights, you’ll start to see how your cycle impacts sleep, recovery, strain, and performance. Over time, WHOOP surfaces trends in things like resting heart rate, HRV, and skin temp, so you can better understand how hormonal changes show up in your data. You’ll also get personalized tips to help dial in your training, recovery, and overall well-being based on your unique cycle.