Strengh Trainings Problem in healthspan

Health
1

Hi,

At the moment all my strengh trainings incl yoga and functional training don’t count to the strengh training time in Healthspan.

When I ask the whoop coach these times are logged in but the Healthspan doesn’t move and shows only the strengh trainer time.

Can you help me?

Thanks

2

It’s because those activities are NOT strength training and they do NOT have the same affect on your body, recovery and CNS unless the intensity is high enough, which is not possible in yoga. Yoga would fall under recovery modalities