Sleep Start and Suggestion

Hello,

I think it would be great to make it easier to start the sleep activity rather than have to push about 5 different things right before bed (and then have a bright blue light) in order to start the sleep activity. I would love to see it be more sleep friendly and simple and also without a bright light right before I go to sleep (The bright blue screen that says “sleep well” feels like it is more stimulating right before bed). Maybe there can be one button to push for sleep? Or maybe favorites for activities? Just a thought.

Thank you so much for all you do and for the continued support!

Hi @henryammar , thanks for reaching out! You don’t need to start a sleep activity; your WHOOP will autodetect it, along with your wake time :slight_smile: