Sleep Notifications

Is there a way to turn off all push notifications except for the activity ones? Specifically the sleep notifications. I keep trying to fall a sleep, only to get a buzz on my phone that wakes me back up to tell me I should go to sleep. I really wish you could customize these.

Thanks in advance.

Hi @rosamill,

Currently, WHOOP does not offer the ability to fully customize notifications by category, such as turning off all except activity notifications while keeping sleep notifications off.

But, this is a great idea. Thank you for taking the time to pass along the feedback. I’ll take this to our product team.

Yes, please. The notifications needs to be way more customizable. I don’t need a note every single day about what time I should go to bed.

Bumping this back up, as a new user (5 nights in), I find the bed-time notification to be counterproductive, but I like the mid-day strain notification.

The ability to customize notifications would be amazing.