HR Spikes when i start an activity

I had this problem on every run for several months even with the bicep band. I now have a solution that has worked for me for 3 weeks on all my runs. I can’t promise it will work for everyone, but it might be worth a try. I wrote it up here (hope the link works) Whoop 5/MG issues and how to get them addressed - #65 by Christina1

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