Anecdotally I think there would be great insight gained to an option that allowed the user to enter their perceived recovery BEFORE seeing their actual recovery. IE there are somedays I have a recovery score of say 50 but I’m ready to rock and days I’m at say 78 but still a bit taxed.
It could be a good way to cross reference journal entries, sleep and HRV.
This option most likely would require and opt in toggle that when selected would require the user to enter their perceived level of recovery/alertness shortly after waking and THEN after that data is recorded the recovery is shown.
Maybe more easily added as an option in the journal.
