I’d like WHOOP to add a sleep-stage-aware smart wake alarm.
Specifically, I want to set a wake window, for example, 7:00-8:00 AM, and have WHOOP trigger the haptic alarm at the point in that window when I’m in the lightest sleep or otherwise easiest to wake, using the sleep data WHOOP already collects.
Example: if I’m in deeper sleep from 7:00 to 7:45, but enter lighter sleep at 7:45, the alarm should go off then. If no lighter-sleep opportunity is found, it should go off at 8:00 AM.
Other sleep apps already use this kind of wake-window behavior, and it would make WHOOP’s alarm feel much more recovery-focused and useful than a fixed wake time alone.