I’d love a feature that can alert me in real time when my Stress Score stays elevated for a certain amount of time.Example behavior:
• If I’m in high stress for more than X minutes (e.g., 10–20 minutes) outside of workouts, I’d get a notification like:
“Your stress has been high for a while. Want to take a 2–3 minute reset?”
• Tapping the notification could open the Stress Monitor or start a Guided Breathwork session.
Why this matters for me:
• I’m trying to manage my stress and energy more proactively, not just look back at the end of the day.
• Real-time nudges would help me catch build-ups earlier and use tools like breathwork or short breaks before I feel burned out.
Thanks for considering this for a future update!