I’ve compiled the full WHOOP exercise list in one single list for easy reference. I created this because I often needed to browse through all available exercises when planning my strength and conditioning sessions, and found it useful to have them all in one place.
I’m sharing it here so others can use it too, whether you’re building workouts, logging sessions or just looking for inspiration.
If WHOOP has an official PDF or guide with descriptions and images for these exercises, I’d be happy to update this post with that link. Until then, feel free to copy-paste and use this list for your own training prep.
Arnold Press - Seated - Dumbbell
Around the World - Dumbbell
Assault Bike
Back Extensions
Back Squat - Barbell
Back Squat - Concentric - Barbell
Back Squat - Low Bar
Back Squat - Pause - Barbell
Back Squat - Safety Bar
Backward Lunge - Alternating - Barbell
Backward Lunge - Alternating - Bodyweight
Backward Lunge - Alternating - Dumbbell
Backward Lunge - Front Rack - Alternating - Barbell
Backward Lunge - L - Dumbbell
Backward Lunge - R - Dumbbell
Bench Fly - Dumbbell
Bench Press - Barbell
Bench Press - Concentric - Barbell
Bench Press - Decline - Barbell
Bench Press - Dumbbell
Bench Press - Incline - Barbell
Bench Press - Incline - Dumbbell
Bench Press - Incline - Wide Grip - Barbell
Bench Press - Narrow Grip - Barbell
Bench Press - Pause - Barbell
Bench Press - Wide Grip - Barbell
Bench Pull - Barbell
Bench Pullover - Dumbbell
Bent Over Row - Barbell
Bent Over Row - Dumbbell
Bent Over Row - Underhand Grip - Barbell
Bicep Curl - Barbell
Bicep Curl - Cable
Bicep Curl - Drag - Barbell
Bicep Curl - Dumbbell
Bicep Curl - Seated - Barbell
Box Jump
Box Jump - Arm Swing
Box Jump - Single Leg - L
Box Jump - Single Leg - R
Box Squat - Barbell
Box Squat - Pause - Barbell
Burpee Pull Ups
Burpees
Cable Face Pulls
Calf Raise - Seated
Clean Pull - Barbell
Clean Pull - Off Blocks - Barbell
Concentration Curl - L - Dumbbell
Concentration Curl - R - Dumbbell
Concentric Jump Squat - Barbell
Countermovement Jump
Countermovement Jump - Single Leg - Alternating
Countermovement Jump - Single Leg - L
Countermovement Jump - Single Leg - R
Crunches
DB Bench Y Raise
Deadbug
Deadlift - Barbell
Deadlift - Dumbbell
Deadlift - Kettlebell
Deadlift - Off Blocks - Barbell
Deadlift - Sumo - Barbell
Deadlift - Sumo - Dumbbell
Deadlift - Trapbar
Deadlift - Wide Grip - Barbell
Dip
Elliptical
Farmer’s Walk - Dumbbell
Farmer’s Walk - Kettlebell
Front Plank
Front Rack Lunge - Alternating - Barbell
Front Shoulder Raise - Dumbbell
Front Squat - Barbell
Front Squat - Dumbbell
Front Squat - Kettlebell
Front Squat - Pause - Barbell
Glute Abductor Machine
Glute Bridge
Glute Bridge - Single Leg - L
Glute Bridge - Single Leg - R
Glute Ham Raise
Goblet Side Lunge - L - Dumbbell
Goblet Side Lunge - R - Dumbbell
Goblet Squat - Dumbbell
Goblet Squat - Kettlebell
Good Morning - Barbell
Groin Adductor Machine
Hack Squat
Half Kneeling Cable Pallof Press - L
Half Kneeling Cable Pallof Press - R
Hang Clean High Pull - Barbell
Hang Clean Pull - Barbell
Hang Power Clean - Barbell
Hang Power Snat(ch) - Barbell
Hang Power Snat(ch) - Dumbbell
Hang Snat(ch) - Barbell
Hang Snat(ch) High Pull - Barbell
Hanging Knee Raises
Hanging Leg Raises
Hanging Tic Tocs
Hanging Toes to Bar
Hip Thrust - Barbell
Incline Row - Dumbbell
Incline Row - Machine
Inverted Row - Bent Knee - Barbell
Inverted Row - Feet on Bench
Inverted Row - Rings
Inverted Row - Straight Leg - TRX
Jump Rope
Jump Squat - Barbell
Jumping Jacks
Kettlebell Cleans
Kneeling Cable Pallof Press - L
Kneeling Cable Pallof Press - R
Kneeling Cable Rotation - L
Kneeling Cable Rotation - R
Kneeling Cable Vertical Pallof Press - L
Kneeling Cable Vertical Pallof Press - R
Kneeling Landmine Press - L
Kneeling Landmine Press - R
Kneeling Rollouts
Kneeling Squat Jump
Landmine Press – Standing – L – Barbell
Landmine Press – Standing – R – Barbell
Lat Pull Down – Behind Neck
Lat Pull Down – Front
Lat Pull Down – Narrow Grip
Lat Pull Down – Wide Grip Behind Neck
Lat Pull Down – Wide Grip Front Pull
Lateral Barrier Jump
Lateral Box Jump
Lateral Lunge – Goblet – Alternating – Dumbbell
Lateral Raise – Cable – L
Lateral Raise – Cable – R
Lateral Shoulder Raise – Dumbbell
Leg Press
Lunge – Alternating – Barbell
Lunge – Alternating – Dumbbell
Lunge – L – Barbell
Lunge – R – Barbell
Machine Chest Flys
Machine Chest Press
Machine Shoulder Flys
Muscle Ups
Overhead Press – Barbell
Overhead Press – Behind the Neck
Overhead Press – Seated – Dumbbell
Overhead Press – Smith Machine
Overhead Press – Wide Grip – Barbell
Overhead Slam – Med Ball
Overhead Squat – Barbell
Overhead Squat – Single Arm – L – Dumbbell
Overhead Squat – Single Arm – R – Dumbbell
Overhead Squat – Single Arm – L – Kettlebell
Overhead Squat – Single Arm – R – Kettlebell
Pike
Pistol Squat – L – Kettlebell
Pistol Squat – R – Kettlebell
Power Clean – Barbell
Power Clean – Off Blocks – Barbell
Power Pull – Trap Bar
Power Snat(ch) – Barbell
Preacher Curl
Prone Leg Curl
Pull Up
Pull Up – Neutral Grip
Pull Ups – Chest to Bar
Push Jerk – Barbell
Push Press – Barbell
Push Up
Quarter Squat – Barbell
Rear Foot Elevated Split Squat – L – Barbell
Rear Foot Elevated Split Squat – R – Barbell
Reverse Back Extensions
Reverse Curls – Barbell
Reverse Fly – Dumbbell
Romanian Deadlift – Barbell
Romanian Deadlift – Dumbbell
Romanian Deadlift – Kettlebell
Romanian Deadlift – Single Leg – Alternating – Barbell
Romanian Deadlift – Single Leg – Alternating – Dumbbell
Romanian Deadlift – Single Leg – L – Barbell
Romanian Deadlift – Single Leg – L – Dumbbell
Romanian Deadlift – Single Leg – R – Barbell
Romanian Deadlift – Single Leg – R – Dumbbell
Row – Single Arm – L – Dumbbell
Row – Single Arm – R – Dumbbell
Rowing
Running
Seated Machine Leg Curl
Seated Machine Leg Extension
Seated Row
Shin Locked Squat
Shoulder Press – Machine
Shrugs – Barbell
Shrugs – Cable
Shrugs – Dumbbell
Side Lunge – Alternating – Barbell
Side Plank – L
Side Plank – R
Single Arm Bent Over Row – L – Cable
Single Arm Bent Over Row – R – Cable
Single Arm Press – L – Dumbbell
Single Arm Press – L – Kettlebell
Single Arm Press – R – Dumbbell
Single Arm Press – R – Kettlebell
Single Arm Snat(ch) – L – Dumbbell
Single Arm Snat(ch) – L – Kettlebell
Single Arm Snat(ch) – R – Dumbbell
Single Arm Snat(ch) – R – Kettlebell
Sit ups
Skull Crusher – Flat Bench – Barbell
Sled Lateral Walks
Sled Pull
Sled Push
Smith Machine Bench Press
Smith Machine Hip Thrust
Smith Machine Incline Bench Press
Smith Machine Squat
Snat(ch) – Barbell
Snat(ch) High Pull – Barbell
Snat(ch) Pull – Barbell
Spin
Split Jerk – Barbell
Split Squat – L – Barbell
Split Squat – L – Dumbbell
Split Squat – R – Barbell
Split Squat – R – Dumbbell
Split Squat – Rear Foot Elevated – L – Dumbbell
Split Squat – Rear Foot Elevated – R – Dumbbell
Split Stance Cable Pallof Press – L
Split Stance Cable Pallof Press – R
Squat – Single Leg – L
Squat – Single Leg – R
Squat Jump
Stairmaster
Standing Cable Crossover
Standing Cable Pallof Press – L
Standing Cable Pallof Press – R
Standing Cable Rotations – L
Standing Cable Rotations – R
Standing Cable Vertical Pallof Press – L
Standing Cable Vertical Pallof Press – R
Standing Chest Throw – Med Ball
Standing Landmine Rotations
Standing Leg Curl – L
Standing Leg Curl – R
Standing Row – Cable
Standing Side Throw – L – Med Ball
Standing Side Throw – R – Med Ball
Standing Triceps Extension – Dumbbell
Step Up – Alternating – Dumbbell
Step Up – L – Barbell
Step Up – L – Dumbbell
Step Up – R – Barbell
Step Up – R – Dumbbell
Step Ups - Alternating - Barbell
Step Ups - Alternating - WEIGHTED
Straight Arm Pull Down
Supine Lying Chest Throw - Med Ball
Swing - Kettlebell
Swing - Single Arm - L - Kettlebell
Swing - Single Arm - R - Kettlebell
T-Bar Row - Barbell
Thruster - Barbell
Thruster - Dumbbell
Tic Tocs
Tire Flip
Travelling Lunge - 45 Degree - Dumbbell
Travelling Lunge - Alternating - Barbell
Travelling Lunge - Alternating - Dumbbell
Travelling Lunge - L - Dumbbell
Travelling Lunge - R - Dumbbell
Tricep Extension - Standing - Rope - Pulley Machine
Tricep Extension - Supine Lying - Dumbbell
Tricep Kickback - Single Arm - L - D
umbbell
Tricep Kickback - Single Arm - R - Dumbbell
Triceps Extension - Single Arm Seated - L - Dumbbell
Triceps Extension - Single Arm Seated - R - Dumbbell
Triceps Pulldown - Rope
Tuck Jump
Turkish Get Up - L
Turkish Get Up - R
Upright Row - Barbell
Vertical Toss - Med Ball
Maybe try setting your Whoop app to English. On YouTube or other sites you will also find most exercises explained clearly in English.