Averages for Steps and Strain

General
1

I would like to see the option, for when trying to hit your weekly goals, instead of only being able to put a daily goal for these things, to have a weekly average for these goals.

For instance if I have a daily strain goal of 12 and I work hard one day and get a 16 strain but the next day is a rest day and I only get a 10 strain, I don’t want to miss my goals because of a rest day. Same goes for steps and other categories that would apply.

So I would 50% for my strain goals when I actually averaged 13 for the two days. Having the average option would allow me to still meet 100% of my weekly goal based on how I average the days out.

2

Thank you so much for taking the time to share this idea! It’s a thoughtful suggestion, and I can absolutely see how a weekly average goal option for metrics like Strain or Steps would give you more flexibility, especially on days when your routine naturally includes harder training or intentional rest.

Right now, WHOOP goals are set on a daily basis, but I’ll share your recommendation with our product team so it can be considered as we explore future updates!