Is WHOOP planning to go deeper into women’s health, like tracking hormone fluctuations or providing more advanced features with 5.0?
Yes! Menstrual Cycle Insights now comes with some key upgrades. You can log and edit period or ovulation data more easily using the calendar view—right from the Journal or the MCI Overview screen. You’ll also get phase-based guidance on nutrition, training, sleep, and overall well-being if you’re naturally cycling. Insights are easier to find too—just check ‘My Day’ on the home screen or head to the Health tab. And now, there’s a cycle graph that overlays skin temp, RHR, HRV, and Recovery trends across your phases so you can actually see how your body’s shifting over time.
I’ve been dealing with fatigue for a decade now and have simplified my diet and been consistently eating paleo or only Whole Foods for 2 years now and haven’t improved. Have had my blood drawn and checked for general imbalances and haven’t seen anything. I struggle with my sleep at times, whether that be falling asleep or staying asleep, but regardless I almost always get 8+ hrs of sleep. Was hoping whoop would have pointed out something irregular, but been wearing for 2 weeks now and as far as whoop thinks, I sleep perfectly fine and don’t have any imbalances anywhere. Is Whoop not for me?