I’ve used whoop for two months. It’s been great. All of the sudden I stop recovering over night. Nine nights in a row now according to whoop I have not recovered, but I feel great. There are other inconsistencies.
Whoop says my non-activity day time stress has dropped to 10 minutes verses several hours for my 30 day average - Which suggests improved HRV during the day - While at the same time for nine nights in a row my HRV supposedly has declined while I sleep signaling non-recovery. My sleep scores range for 90 to 96 with even a 100 thrown in there. I’ve taken rest days based on the feedback received. As I said before, I feel great. It’s all so inconsistent and frustrating.
I think something is wrong with my whoop and I would love to know if anybody else has experienced this pattern, and what the solution is - if any.