A category dedicated to exploring the unique aspects of women’s health and how WHOOP can support you at every life stage. From cycle tracking and hormone insights to pregnancy, postpartum, and menopause, discover how physiological changes affect performance, recovery, and overall well-being.
Why should people use this category? What is it for?
This is the go-to place for women (and those supporting them) who want to maximize their understanding of women’s health metrics. Whether you’re learning to interpret cycle-related variations, navigating pregnancy and postpartum recovery, or seeking advice on balancing hormonal shifts with training, this category is designed for in-depth discussions around the female experience.
How exactly is this different than the other categories we already have?
While categories like Strain & Activity or Coaching focus on broader fitness and performance topics, Women’s Health zeroes in on the distinctive physiological and hormonal factors that impact women. Here, conversations address the nuances of the female body that can influence sleep, strain, and recovery metrics in ways not covered by other categories.
What should topics in this category generally contain?
Topics in Women’s Health should explore cycle tracking insights, hormone-related performance changes, experiences with pregnancy or postpartum recovery, and strategies for managing menopause or perimenopause. It’s also a space for sharing personal stories, tips, and WHOOP-based data to help improve health outcomes for women throughout every life stage.