# \#sleep-tracking **URL:** https://www.community.whoop.com/tag/sleep-tracking/12.md [Latest](https://www.community.whoop.com/latest.md) · [Categories](https://www.community.whoop.com/categories.md) · [Tags](https://www.community.whoop.com/tags.md) --- ## [Feature Request - Sleep-Stage-Aware Smart Wake Alarm](https://www.community.whoop.com/t/feature-request-sleep-stage-aware-smart-wake-alarm/14612)
**Author:** [@sharier94](https://www.community.whoop.com/u/sharier94)\ **Replies:** 9\ **Last updated:** [October 9, 2026, 10:57am UTC](https://www.community.whoop.com/t/feature-request-sleep-stage-aware-smart-wake-alarm/14612 "2026-10-09T10:57:30Z")
I’d like WHOOP to add a sleep-stage-aware smart wake alarm. Specifically, I want to set a wake window, for example, 7:00-8:00 AM, and have WHOOP trigger the haptic alarm at the point in that window when I’m in the light… --- ## [Feature Request: State-Aware Bedtime Haptic Nudge — only vibrate if I’m still awake](https://www.community.whoop.com/t/feature-request-state-aware-bedtime-haptic-nudge-only-vibrate-if-i-m-still-awake/16207)
**Author:** [@michael4](https://www.community.whoop.com/u/michael4)\ **Replies:** 0\ **Last updated:** [September 12, 2026, 12:40pm UTC](https://www.community.whoop.com/t/feature-request-state-aware-bedtime-haptic-nudge-only-vibrate-if-i-m-still-awake/16207 "2026-09-12T12:40:04Z")
Feature Request: State-Aware Bedtime Haptic Nudge — only vibrate if I’m still awake I’d love to see WHOOP add a new type of bedtime intervention to Sleep Planner: A haptic bedtime reminder that only activates when WHO… --- ## [Overlapping issue](https://www.community.whoop.com/t/overlapping-issue/16154)
**Author:** [@Yash6624](https://www.community.whoop.com/u/Yash6624)\ **Replies:** 0\ **Last updated:** [September 8, 2026, 9:09am UTC](https://www.community.whoop.com/t/overlapping-issue/16154 "2026-09-08T09:09:42Z")
"I’m getting an overlapping activities error for a Nap 01:41-08:24 that doesn’t appear anywhere in My Day. Can you remove or fix this hidden nap so I can add my activity from my day --- ## [Sleep planner customization for shift workers](https://www.community.whoop.com/t/sleep-planner-customization-for-shift-workers/15566)
**Author:** [@hawk6a](https://www.community.whoop.com/u/hawk6a)\ **Replies:** 0\ **Last updated:** [July 21, 2026, 2:30pm UTC](https://www.community.whoop.com/t/sleep-planner-customization-for-shift-workers/15566 "2026-07-21T14:30:02Z")
I work 24hr On/ 48hr Off as a firefighter and would like to be able to set my sleep planner schedule accordingly, I wake up at 4am on shift days and 6 am on non-shift days. Currently whoop’s planner is an a Sun-Sat custo… --- ## [Auto-detected data that’s not appearing anywhere, but will not allow me to enter manually](https://www.community.whoop.com/t/auto-detected-data-that-s-not-appearing-anywhere-but-will-not-allow-me-to-enter-manually/3019)
**Author:** [@joycie21](https://www.community.whoop.com/u/joycie21)\ **Replies:** 6\ **Last updated:** [July 21, 2026, 4:02am UTC](https://www.community.whoop.com/t/auto-detected-data-that-s-not-appearing-anywhere-but-will-not-allow-me-to-enter-manually/3019 "2026-07-21T04:02:26Z")
Whoop auto-detected my sleep, however, it’s not showing up anywhere, so it’s not calculating my recovery correctly, nor my sleep. When I try to manually add it, I’m getting an “overlapping with another sleep” error. I’ve… --- ## [Apple Health – Missing Sleep Stage Data from WHOOP](https://www.community.whoop.com/t/apple-health-missing-sleep-stage-data-from-whoop/8192)
**Author:** [@iSaymon](https://www.community.whoop.com/u/iSaymon)\ **Replies:** 6\ **Last updated:** [July 2, 2026, 4:44am UTC](https://www.community.whoop.com/t/apple-health-missing-sleep-stage-data-from-whoop/8192 "2026-07-02T04:44:20Z")
Hello WHOOP Support, I have noticed an issue with Apple Health integration. As you can see in my screenshots: In the WHOOP app, my sleep data correctly shows all stages (REM, Deep, Light, Awake). However, in Apple… --- ## [Automatic Sleep Latency](https://www.community.whoop.com/t/automatic-sleep-latency/15192)
**Author:** [@Fotocraphy](https://www.community.whoop.com/u/Fotocraphy)\ **Replies:** 0\ **Last updated:** [June 22, 2026, 5:43am UTC](https://www.community.whoop.com/t/automatic-sleep-latency/15192 "2026-06-22T05:43:28Z")
Would love to see sleep latency improved, so that it’s measured automatically. It seems to be possible since Oura has this feature already. I think this would improve the convenience of Whoop a lot. --- ## [Odd tracking issue from overnight](https://www.community.whoop.com/t/odd-tracking-issue-from-overnight/15162)
**Author:** [@lelo34](https://www.community.whoop.com/u/lelo34)\ **Replies:** 1\ **Last updated:** [June 19, 2026, 1:31pm UTC](https://www.community.whoop.com/t/odd-tracking-issue-from-overnight/15162 "2026-06-19T13:31:10Z")
I recently switched phones so am wondering if that has something to do with it. Regardless, when I woke up this morning the tracking was all sorts of weird. The first part is that it’s combined thursday and Friday into o… --- ## [Extremely Inaccurate sleep tracking](https://www.community.whoop.com/t/extremely-inaccurate-sleep-tracking/6825)
**Author:** [@mocroft](https://www.community.whoop.com/u/mocroft)\ **Replies:** 2\ **Last updated:** [June 17, 2026, 9:46am UTC](https://www.community.whoop.com/t/extremely-inaccurate-sleep-tracking/6825 "2026-06-17T09:46:23Z")
Hello! My sleep tracking is extremely inaccurate. I have terrible insomnia, and purchased this for the purpose of improving my sleep. But the tracking is not even remotely close. Have been wearing it for 60 days hoping a… --- ## [Records as asleep while reading in bed](https://www.community.whoop.com/t/records-as-asleep-while-reading-in-bed/14944)
**Author:** [@vbarrio](https://www.community.whoop.com/u/vbarrio)\ **Replies:** 1\ **Last updated:** [June 10, 2026, 5:27am UTC](https://www.community.whoop.com/t/records-as-asleep-while-reading-in-bed/14944 "2026-06-10T05:27:06Z")
Recorded reading as being asleep. If I have been awake for over 45 minutes l will read in bed and this often helps me fall back asleep. My whoop reads the time I am reading as being asleep and gives me a very inaccurate … --- ## [Feature Request: Whoop sleep goal alarm with unbounded time window](https://www.community.whoop.com/t/feature-request-whoop-sleep-goal-alarm-with-unbounded-time-window/14636)
**Author:** [@es556](https://www.community.whoop.com/u/es556)\ **Replies:** 1\ **Last updated:** [June 9, 2026, 10:01am UTC](https://www.community.whoop.com/t/feature-request-whoop-sleep-goal-alarm-with-unbounded-time-window/14636 "2026-06-09T10:01:33Z")
I have a flexible schedule that allows me to wake up whenever I want. I also tend not to go to sleep at exactly the same time every night. I’ve always wanted a smart device to wake me up exactly when I reached some slee… --- ## [My whoop shows facke result](https://www.community.whoop.com/t/my-whoop-shows-facke-result/15007)
**Author:** [@R813315](https://www.community.whoop.com/u/R813315)\ **Replies:** 0\ **Last updated:** [June 3, 2026, 8:40am UTC](https://www.community.whoop.com/t/my-whoop-shows-facke-result/15007 "2026-06-03T08:40:41Z")
My whoop shows facke result about my recovery when Im feel good recovery it shows that my recovery 5% althoug I selpt 8 hours have my excerzice --- ## [New WHOOP customer inconsistent HRV spikes](https://www.community.whoop.com/t/new-whoop-customer-inconsistent-hrv-spikes/14843)
**Author:** [@neptune296](https://www.community.whoop.com/u/neptune296)\ **Replies:** 0\ **Last updated:** [May 15, 2026, 2:42pm UTC](https://www.community.whoop.com/t/new-whoop-customer-inconsistent-hrv-spikes/14843 "2026-05-15T14:42:43Z")
Hi WHOOP team/community, I’ve noticed occasional random spikes in my HRV data that seem inconsistent with my normal baseline, and I’m wondering if anyone from support could take a deeper look into the raw data for one o… --- ## [Feature Request: Long‑Term History of Optimal/Suggested Bed & Wake Times](https://www.community.whoop.com/t/feature-request-long-term-history-of-optimal-suggested-bed-wake-times/14787)
**Author:** [@ayema](https://www.community.whoop.com/u/ayema)\ **Replies:** 0\ **Last updated:** [May 11, 2026, 12:34am UTC](https://www.community.whoop.com/t/feature-request-long-term-history-of-optimal-suggested-bed-wake-times/14787 "2026-05-11T00:34:43Z")
I’d love a graph that shows my historical optimal and suggested bed/wake times over weeks and months, not just for that night/week. Specifically: A daily time‑series of optimal vs suggested bedtime and wake time Vi… --- ## [WHOOP 5.0 Bicep Band Detecting Sleep Too Early](https://www.community.whoop.com/t/whoop-5-0-bicep-band-detecting-sleep-too-early/14646)
**Author:** [@josh\_hurst](https://www.community.whoop.com/u/josh_hurst)\ **Replies:** 2\ **Last updated:** [May 9, 2026, 12:58pm UTC](https://www.community.whoop.com/t/whoop-5-0-bicep-band-detecting-sleep-too-early/14646 "2026-05-09T12:58:22Z")
I recently switched from wearing my WHOOP 5.0 on my wrist to the bicep band, and overall it works great, better comfort and seemingly cleaner readings during the day. The issue is sleep detection. Since switching to the… --- ## [REGRETTING UPGRADE TO Whoop 5.0 - less accurate device than 4.0](https://www.community.whoop.com/t/regretting-upgrade-to-whoop-5-0-less-accurate-device-than-4-0/12932)
**Author:** [@ACRM](https://www.community.whoop.com/u/ACRM)\ **Replies:** 18\ **Last updated:** [May 6, 2026, 2:27pm UTC](https://www.community.whoop.com/t/regretting-upgrade-to-whoop-5-0-less-accurate-device-than-4-0/12932 "2026-05-06T14:27:36Z")
I’ve been with Whoop since 2021 and upgraded to 5.0 just before Christmas with the intent of giving my 4.0 to my partner along with one year membership. The new device is not as accurate as the 4.0 and after numerous bac… --- ## [Improvements to Wake-Up Function & Strength Trainer UX](https://www.community.whoop.com/t/improvements-to-wake-up-function-strength-trainer-ux/6160)
**Author:** [@ynbl](https://www.community.whoop.com/u/ynbl)\ **Replies:** 3\ **Last updated:** [May 2, 2026, 2:49pm UTC](https://www.community.whoop.com/t/improvements-to-wake-up-function-strength-trainer-ux/6160 "2026-05-02T14:49:17Z")
Dear WHOOP Support Team, I’m writing as a WHOOP 5.0 user for the past two months. While I’m overall satisfied with the product, there are two critical UX limitations that already make me question whether I will extend m… --- ## [Feature Request: show sleep stages (and HR zones) in combined view](https://www.community.whoop.com/t/feature-request-show-sleep-stages-and-hr-zones-in-combined-view/14680)
**Author:** [@mateocafe](https://www.community.whoop.com/u/mateocafe)\ **Replies:** 0\ **Last updated:** [April 30, 2026, 4:17pm UTC](https://www.community.whoop.com/t/feature-request-show-sleep-stages-and-hr-zones-in-combined-view/14680 "2026-04-30T16:17:33Z")
Currently to see the various sleep stages (Deep, REM, Light, Awake) you have to click each one. It would be much more helpful to see them in a combined view with the colors laid over the sleep graph. Oura does this alrea… --- ## [Sleep and Recovery not calculated but detected hours of sleep and HR during the night](https://www.community.whoop.com/t/sleep-and-recovery-not-calculated-but-detected-hours-of-sleep-and-hr-during-the-night/14638)
**Author:** [@AndreaSalvi](https://www.community.whoop.com/u/AndreaSalvi)\ **Replies:** 0\ **Last updated:** [April 24, 2026, 7:18am UTC](https://www.community.whoop.com/t/sleep-and-recovery-not-calculated-but-detected-hours-of-sleep-and-hr-during-the-night/14638 "2026-04-24T07:18:22Z")
I am new and I started using Whoop 5.0 about 14 days ago. First two night everything all good, sleep, strain and recovery were calculated correctly. Then, detection of the sleep is ok, I can see also HR and stress durin… --- ## [Smart Recovery Alarm](https://www.community.whoop.com/t/smart-recovery-alarm/14616)
**Author:** [@pablomoreno](https://www.community.whoop.com/u/pablomoreno)\ **Replies:** 2\ **Last updated:** [April 24, 2026, 4:51am UTC](https://www.community.whoop.com/t/smart-recovery-alarm/14616 "2026-04-24T04:51:51Z")
I tend to go to the gym in the mornings. However, sometimes when I wake up recovery isn’t optimal, and once you wake up, there’s no improvement in your rest if you then check stats and decide not to go to the gym and sle… --- ## [WHOOP not recording sleep](https://www.community.whoop.com/t/whoop-not-recording-sleep/14575)
**Author:** [@beccysmith](https://www.community.whoop.com/u/beccysmith)\ **Replies:** 0\ **Last updated:** [April 19, 2026, 1:57pm UTC](https://www.community.whoop.com/t/whoop-not-recording-sleep/14575 "2026-04-19T13:57:31Z")
I am day 3 of a 30 day (more like 25 day) trial. Last night, it did not record hours of sleep. I followed ALL the steps in-app AI support suggested. Nothing worked. in-app AI support suggested contacting support by em… --- ## [Journal entry for room temperature](https://www.community.whoop.com/t/journal-entry-for-room-temperature/2525)
**Author:** [@Sockemboffer](https://www.community.whoop.com/u/Sockemboffer)\ **Replies:** 3\ **Last updated:** [April 15, 2026, 11:02am UTC](https://www.community.whoop.com/t/journal-entry-for-room-temperature/2525 "2026-04-15T11:02:17Z")
Could we get an entry option in the journal for room temperature to track? Thanks! --- ## [Whoop Lovers and Critiques\_ Who can share their remarks and feedback about Whoop over a call?](https://www.community.whoop.com/t/whoop-lovers-and-critiques-who-can-share-their-remarks-and-feedback-about-whoop-over-a-call/14506)
**Author:** [@vamsiakuraju](https://www.community.whoop.com/u/vamsiakuraju)\ **Replies:** 0\ **Last updated:** [April 11, 2026, 2:52pm UTC](https://www.community.whoop.com/t/whoop-lovers-and-critiques-who-can-share-their-remarks-and-feedback-about-whoop-over-a-call/14506 "2026-04-11T14:52:57Z")
Dear Whoop Lovers and Critiques, I have been using Whoop for more than a year and it has become an integral part of my everyday life. I am curious about how many others are using Whoop to become a better version of them… --- ## [Sleep Not Detected / Analysis Not Processing](https://www.community.whoop.com/t/sleep-not-detected-analysis-not-processing/14085)
**Author:** [@Amr1980](https://www.community.whoop.com/u/Amr1980)\ **Replies:** 16\ **Last updated:** [April 9, 2026, 5:09am UTC](https://www.community.whoop.com/t/sleep-not-detected-analysis-not-processing/14085 "2026-04-09T05:09:43Z")
Over the past two nights, my sleep has not been automatically detected by WHOOP. I had to manually add the sleep session, yet the app still remains stuck on “Sleep Pending” and no sleep score, recovery, or HRV is generat… --- ## [Feature Request – Treat Long Night Awakenings as One Sleep, Not Sleep + Nap](https://www.community.whoop.com/t/feature-request-treat-long-night-awakenings-as-one-sleep-not-sleep-nap/14324)
**Author:** [@Ehdouma](https://www.community.whoop.com/u/Ehdouma)\ **Replies:** 0\ **Last updated:** [March 24, 2026, 8:14am UTC](https://www.community.whoop.com/t/feature-request-treat-long-night-awakenings-as-one-sleep-not-sleep-nap/14324 "2026-03-24T08:14:48Z")
Hi WHOOP team, I’d love better support for long awakenings during the night (e.g., baby care). This is my personal example: In bed ~22:00 Awake 00:14–03:09 (my kid is in a lovely 4-month sleep regression) Back asleep… --- ## [WHOOP not recording sleep for 2 nights, but tracking everything normally when I’m awake](https://www.community.whoop.com/t/whoop-not-recording-sleep-for-2-nights-but-tracking-everything-normally-when-i-m-awake/14094)
**Author:** [@lil0jay](https://www.community.whoop.com/u/lil0jay)\ **Replies:** 1\ **Last updated:** [March 7, 2026, 1:57pm UTC](https://www.community.whoop.com/t/whoop-not-recording-sleep-for-2-nights-but-tracking-everything-normally-when-i-m-awake/14094 "2026-03-07T13:57:18Z")
For the past two nights my WHOOP hasn’t recorded any sleep at all. The entire sleep window is missing. What’s strange is that everything works perfectly once I wake up — strain, workouts, stress, heart rate, etc. So the… --- ## [Missing data and stopped working smoothly](https://www.community.whoop.com/t/missing-data-and-stopped-working-smoothly/14098)
**Author:** [@ahmedashry37](https://www.community.whoop.com/u/ahmedashry37)\ **Replies:** 3\ **Last updated:** [March 7, 2026, 1:53pm UTC](https://www.community.whoop.com/t/missing-data-and-stopped-working-smoothly/14098 "2026-03-07T13:53:43Z")
Hi,my whoop didn’t detect any data for sleep and recovery anymore. I tried all solve issues from pair & unpair & Bluetooth on & off & clear the app and install again and nothing happened still having same problem. Kind… --- ## [Wildly inaccurate sleep](https://www.community.whoop.com/t/wildly-inaccurate-sleep/13845)
**Author:** [@Katy\_Schu](https://www.community.whoop.com/u/Katy_Schu)\ **Replies:** 2\ **Last updated:** [February 18, 2026, 6:42pm UTC](https://www.community.whoop.com/t/wildly-inaccurate-sleep/13845 "2026-02-18T18:42:18Z")
Hi! I am very new to whoop (around 4 days) and I have been getting very inaccurate readings for sleep. We have a newborn so I am up constantly at night and it was to the point last night where I ate a bowl of cereal whil… --- ## [Inaccurate or no sleep tracking and alarms](https://www.community.whoop.com/t/inaccurate-or-no-sleep-tracking-and-alarms/13801)
**Author:** [@Rjfanatic](https://www.community.whoop.com/u/Rjfanatic)\ **Replies:** 0\ **Last updated:** [February 12, 2026, 11:38pm UTC](https://www.community.whoop.com/t/inaccurate-or-no-sleep-tracking-and-alarms/13801 "2026-02-12T23:38:30Z")
I am a new whoop user transitioning from apple to whoop however I am beginning to become a bit skeptical about the overall data picked up and showed by whoop it does not recognise when I am a sleep and when I am awake th… --- ## [Clinical research studies recruiting WHOOP users - anyone done this before?](https://www.community.whoop.com/t/clinical-research-studies-recruiting-whoop-users-anyone-done-this-before/13665)
**Author:** [@Sanfilax](https://www.community.whoop.com/u/Sanfilax)\ **Replies:** 0\ **Last updated:** [February 4, 2026, 4:29pm UTC](https://www.community.whoop.com/t/clinical-research-studies-recruiting-whoop-users-anyone-done-this-before/13665 "2026-02-04T16:29:16Z")
WHOOP + Clinical Research = Interesting Use Case For those interested in getting more value from their WHOOP data: We’re running clinical studies at Reputable Health that use WHOOP to validate supplement efficacy. Inst… [Next page](https://www.community.whoop.com/tag/sleep-tracking/12.md?match_all_tags=true&page=1&tags%5B%5D=sleep-tracking)