Hi @tonychebs, great idea adding a weightloss plan.
If you want to create a custom plan you can pick items in 3 categories so here is what I’d imagine might help:
- Metrics:
Disclaimer - allthough you absolutely can, and it’s a bit counterintuitive I maybe wouldn’t recommend inputting a goal weight because it will always make you fail your plan until the weight is reached
- Daily Steps, HR Zones, Strain (all of these would make sense to be more active)
- Behaviors:
- basically anything nutrition or movement related (I don’t want to recommend anything here, as it’s highly personal to you)
- Activities:
- pick whatever you like (running, cycling etc.) and how often you wanna do it in a given week