HRV is very personally based metric, high HRV is considered better but it really isn’t in my case. Mine is always low around 19, whoop reports lower than Oura & Garmin which is around 25. But framing my recovery based on me dropping a few points seems over exaggerated if you have a low HRV in the first place. Those of you who have a much higher HRV probably fluctuate 3 or 4 points daily but since it’s high in the first place the percentage is less of an affect. I went from 19 to 16 overnight which is 16%. But is this a reason to smash me with a poor recovery, I think not. Starting to really lose faith in Whoop.