Correct date and Sleep and Recovery

General
1

Hi what to do when the date is wrong and the sleep and recovery headers on the app don’t show, and Strain is showing.

What should I do ?

2

Hey @Cazy787,

Thanks for taking the time to write in. If the date is wrong and the Sleep and Recovery headers are not showing in the WHOOP app while Strain is showing, here are some steps you can try:

  1. Check the date and time settings on your phone to ensure they are correct, as incorrect device time can affect data display.

  2. Make sure your WHOOP strap is properly fitted and syncing correctly with the app.

  3. If Sleep data is missing or unscorable, verify that the strap is snug and positioned correctly on your wrist, and that the sensor is clean.

  4. Check for any recent app updates or algorithm changes that might affect sleep tracking accuracy.

  5. If the issue persists, you can try restarting the app or your device.

If you want to manually adjust or view details for Strain or Recovery activities, you can do so by selecting the activity in the app’s Overview tab and editing the start and end times if needed.