Any other users using the app to help with chronic fatigue or long covid symptoms?
How did you best utilize the Whoop app to support your recovery, track your energy and prepare for PEM?
I’m finding it difficult to track my PEM days.
Any habits that helped you on your recovery? Currently consistent sleep times and duration help me, dimmed lights before bed, no phone before bed, no late meals, no phone in bed and seeing the sunrise have helped - meaning when I do these I definelty feel it the next day.